Honed & Toned
Health Fitness & Well-being
End State:
I am honed toned & physically fit; exercising 3 times per week & enjoying the experience. The elements of my exercise plan are varied, fun & hold my interest on an on going basis. To support this outcome I also eat a more healthy balanced varied diet...but still enjoy the odd naughty treat now & again. I feel wonderfully fit have an amazingly toned body; my muscles are subtly defined, not over developed.
Resources needed to make this happen:
Coach to support forward movement on this goal
Gym (?)
Exercise equipment (variety of options)
Finances
Motivation
Fun element
Time
Running clothes / water container
3 exercise DVDs
Current State:
Have a selection of equipment (Exercise ball, step machine, yoga mat, exercise mat, arm eights (small), skipping rope, bike, mini trampoline, running shoes / fit trainers) & some exercise clothing.
Although I am active intermittently throughout the day, I do not currently have an exercise regime unless you count the 2 sit ups getting into & out of bed, plus the walk to & from my car twice a day.
I am a size 8 / 10 so I do not need to do exercise to get slimmer, consequently my motivation has been lacking in this area of my life. That said, last year I trained for & completed a 'Race for Life' & in the past I have attended the gym 3/4 times per week & enjoyed the results I achieved plus the speed with which I achieved them.
Potential Blockers & Limitations:
Motivation levels - it needs to be fun...but often feels like hard work
Should ideally only run on a treadmill rather than concrete due to a previous keyhole surgery on my knee
Time could be a possible blocker
Local gym costs V ROI for my outlay
I am honed toned & physically fit; exercising 3 times per week & enjoying the experience. The elements of my exercise plan are varied, fun & hold my interest on an on going basis. To support this outcome I also eat a more healthy balanced varied diet...but still enjoy the odd naughty treat now & again. I feel wonderfully fit have an amazingly toned body; my muscles are subtly defined, not over developed.
Resources needed to make this happen:
Coach to support forward movement on this goal
Gym (?)
Exercise equipment (variety of options)
Finances
Motivation
Fun element
Time
Running clothes / water container
3 exercise DVDs
Current State:
Have a selection of equipment (Exercise ball, step machine, yoga mat, exercise mat, arm eights (small), skipping rope, bike, mini trampoline, running shoes / fit trainers) & some exercise clothing.
Although I am active intermittently throughout the day, I do not currently have an exercise regime unless you count the 2 sit ups getting into & out of bed, plus the walk to & from my car twice a day.
I am a size 8 / 10 so I do not need to do exercise to get slimmer, consequently my motivation has been lacking in this area of my life. That said, last year I trained for & completed a 'Race for Life' & in the past I have attended the gym 3/4 times per week & enjoyed the results I achieved plus the speed with which I achieved them.
Potential Blockers & Limitations:
Motivation levels - it needs to be fun...but often feels like hard work
Should ideally only run on a treadmill rather than concrete due to a previous keyhole surgery on my knee
Time could be a possible blocker
Local gym costs V ROI for my outlay
Maria Hanlon
Current Focus
0
Planned
4
Completed
Comments
0
Total
0
Shown
Vision History
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Set goals & action plan for 3 weeks then review & revise if necessary.
2 : 10 years 5 months ago
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Determine options for exercise & location / resources needed
2 : 10 years 6 months ago
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Explore my motivation levels around exercise.
2 : 10 years 6 months ago
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Set goals & action plan for 3 weeks then review & revise if necessary.
1 : 10 years 7 months ago
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Set goals & action plan for 3 weeks then review & revise if necessary.
0 : 10 years 7 months ago
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Set goals & action plan for 3 weeks then review & revise if necessary.
2 : 10 years 7 months ago
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Keep a food diary for a week; add in or reduce foods where appropriate.
2 : 10 years 7 months ago
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Keep a food diary for a week; add in or reduce foods where appropriate.
0 : 10 years 7 months ago
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Keep a food diary for a week; add in or reduce foods where appropriate.
2 : 10 years 7 months ago
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Keep a food diary for a week; add in or reduce foods where appropriate.
modified_name : 10 years 7 months ago